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Banana Plantain Pancakes

I literally haven’t had a pancake in years! Blasphemy right? I recently started exploring how to work with plantains and decided to bring back one of my favorite Saturday morning breakfast recipes, but this time, with a healthier twist. I consider breakfast to be THE most important meal of the day because…  Breakfast sets the tone [...]

Sweet Potato & Kale Frittata

I’ve started eating more eggs lately and one of my favorite recipes to make has been this delicious and nutrient dense, Sweet Potato & Kale Frittata!  Many people feel frustrated and bored by breakfast options so this recipe will hopefully give you some inspiration to get in the kitchen and try something new. The cool [...]

Refrigerator Sneak Peek

I’ve always wanted to be on MTV Cribs, you know the old TV show that would highlight people’s insanely beautiful mansions, cars and oddly enough..their refrigerator. Celebrities and star athletes would show you their refrigerator, usually stocked with gatorade, junk food and well…more junk food. Long before I got into food and health, I was [...]

Cauliflower Pizza Crust

One of the foods I haven’t had a lot over the years is pizza. Since revamping my diet in the past 5 years, I don’t miss a lot of food groups, but I have missed biting into a crunchy pizza crust loaded with delicious toppings and flavors. No question that I grew up eating and [...]

The Importance of Detoxing

I recently did a workshop at Patients Medical, an integrative medical center in NYC on the importance of detoxing. In case you missed the workshop, we have provided the slides and audio replay so you can listen and learn at your pace. Enjoy the video below, brew yourself some dandelion or ginger tea and take [...]

Carob Goji Berry & Coconut Bars = Heaven!

This recipe is hands down one of my favorite recipes…ever! I have been making raw chocolate for a few years now, nothing gourmet per say but still wholesome, delicious and healthy! Lately though, I have taken stimulants out of my diet to replenish my adrenal glands. Cacao is a super healthy food but everyone of [...]

Healthy never tasted SO good!

I consider myself a pretty adventurous chef and health coach. I am always eager to work with new ingredients and try new things, but, lately, I have had to reeaaaallllly stretch myself. And it’s certainly been interesting around here, to say the least. Recently, my fiance has been dealing with a number of health concerns [...]