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Your Brain Fog Solution

I was listening to one of my mentors in the field of Neurology & Functional Medicine speak about brain health the other day and something he said completely blew me away. When degeneration occurs, it happens in degrees. Before you lose ALL ability to walk in a straight line, finish reading one paragraph or remember [...]

Health Experts Come Together

I have long been a fan of the research and writing of Donna Jackson Nakazawa. I knew that if anyone could connect the dots between stress, self care and health it would be Donna’s personal story of transformational healing. I first came across Donna’s writing while taking a course on functional nutrition a few years [...]

My Top 3 Tips for Health

The other day I was talking to a colleague of mine in the field of holistic health and wellness about fat and more specifically, oils. We both had different takes on the need and health benefits of oils in the diet. It was great to really pick her brain and see where she was coming from [...]