Login

Lost your password? (close)

DOWNLOAD YOUR FREE COPY OF “TOP 10 BRAIN NOURISHING FOODS"
plus get weekly tips to transforming your health and life!

Your Brain Fog Solution

I was listening to one of my mentors in the field of Neurology & Functional Medicine speak about brain health the other day and something he said completely blew me away. When degeneration occurs, it happens in degrees. Before you lose ALL ability to walk in a straight line, finish reading one paragraph or remember [...]

Eat More of These Starches

For a long time, I demonized starches. You know, these kind…  I felt that the idea of needing a starch with every meal was ludicrous and was contributing to rising rates of heart disease, diabetes and obesity in this country. I was partially wrong. Americans eat WAY too many starches throughout the day (see above!), [...]