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Gut Friendly “Gummies”

  Peach Lemon “Gummies” Ingredients  1 heaping cup of frozen peaches 2-3 tablespoons raw honey 1/4 cup Great Lakes Gelatin 3/4 inch ginger root 3/4 inch turmeric root 1 scoop Vitamin C powder (American Nutraceuticals brand) 2 lemons juiced 3/4 filtered water Dash of salt Procedure 1) Blend all the ingredients together, except the gelatin. [...]

Pure 7 Chocolate

I am completely in love with chocolate. Many of you know this, but for those that don’t, my love affair with all things chocolate started at the ripe age of oh, I don’t know, 3! My parents actually entered my twin sister, Catherine, and I into a diaper “derby” contest and while all the other [...]

Chaga Cacao Elixir

I was never someone who enjoyed hot beverages growing up. I never drank tea until I become an adult, so the only thing I would ever enjoy was a warm cup of hot chocolate.  Back in the day, I’d combine one of the pre-packaged Swiss Hot Coco packets with warm milk and I’d be in [...]

Sweet Potato & Kale Frittata

I’ve started eating more eggs lately and one of my favorite recipes to make has been this delicious and nutrient dense, Sweet Potato & Kale Frittata!  Many people feel frustrated and bored by breakfast options so this recipe will hopefully give you some inspiration to get in the kitchen and try something new. The cool [...]

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Raw Almond Butter Cups

I knew this day was coming. Growing up, I loved Reese’s Peanut Butter Cups and so did everyone in my family. We could never eat just….10! I keep telling people, white sugar is as addictive as cocaine!  It was sort of a problem back then and so for years I have stayed away from white [...]

Carob Goji Berry & Coconut Bars = Heaven!

This recipe is hands down one of my favorite recipes…ever! I have been making raw chocolate for a few years now, nothing gourmet per say but still wholesome, delicious and healthy! Lately though, I have taken stimulants out of my diet to replenish my adrenal glands. Cacao is a super healthy food but everyone of [...]