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Beyond Vegetables

I have some news for you…the food is the easy part guys. Really, it is. Check out my basic daily guidelines when it comes to food… Eat 8-12 cups of colorful vegetables a day. Eat 3-4 cups of dark leafy greens daily. Enjoy 2-3 cups of fresh fruit, mostly berries. Source and enjoy local and [...]

No More “band-aids”!

I have been proclaiming “Self Care is the NEW Health Care” for some time now. Radical? Hardly. Humans have innately known for thousands of years how to nourish themselves from the earth, how to rejuvenate in nature and how to find comfort and love from a supportive community of family and friends. We have lost [...]

Blueprint Nutrition & Lifestyle Program

Culinary Farmacy with Elisa Haggarty from Elisa Haggarty on Vimeo. How often do you get a chance to consult with a certified health care professional who addresses your physical, emotional and spiritual needs? This 60-minute initial Blueprint Nutrition & Lifestyle Consultation will give you the clarity, resources and know how to change your health!  Reflect on [...]