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Lifestyle Optimization in Bali for Chosen Experiences

I am excited to let you know about my upcoming week with Chōsen experiences. Chōsen program is a curated travel and learning experience of fitness, adventure, nutrition and mindfulness that delivers transformative results and takes you to your next level. This program of physical and cognitive activities is designed by a group of life optimization [...]

Your Brain Fog Solution

I was listening to one of my mentors in the field of Neurology & Functional Medicine speak about brain health the other day and something he said completely blew me away. When degeneration occurs, it happens in degrees. Before you lose ALL ability to walk in a straight line, finish reading one paragraph or remember [...]

Alzheimers & Sleep

A big discussion in the medical and holistic world right now is looking at the implications of sleep on brain health. We all know what it feels like to wake up and feel groggy and even fatigued, but what toll does this take on the body and the brain?  1/3 of Americans have serious sleep [...]

“Bread Head” with Max Lugavere

    You will learn the following nuggets of information in this interview: Why cognitive doesn’t have to happen with old age How Alzheimers can be predicted in the human brain 30 years before the first symptom appears (yikes!) How exercise can actually create massive neurogenesis and that has been seen to enlarge the Hippocampus by [...]