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Pure 7 Chocolate

I am completely in love with chocolate. Many of you know this, but for those that don’t, my love affair with all things chocolate started at the ripe age of oh, I don’t know, 3! My parents actually entered my twin sister, Catherine, and I into a diaper “derby” contest and while all the other [...]

Sweet Potato & Kale Frittata

I’ve started eating more eggs lately and one of my favorite recipes to make has been this delicious and nutrient dense, Sweet Potato & Kale Frittata!  Many people feel frustrated and bored by breakfast options so this recipe will hopefully give you some inspiration to get in the kitchen and try something new. The cool [...]

Peanut Butter Pecan Protein Bars

I have stopped buying protein bars or energy bars from stores because they are often loaded with white sugar, refined ingredients and aren’t balanced. There are only a handful of companies I think put great integrity into making their energy/protein bars but let’s be serious, it can be expensive to buy 3-5 bars per week. [...]

Pumpkin Chocolate Chip Muffins

Tis the season…pumpkin season that is.  Not only does the winter squash make a tasty addition to soups, baked goods and even oatmeal, it also packs a powerful nutritional punch.  Pumpkin is loaded with the antioxidant beta-carotene and other carotenoids, which help neutralize free-radicals and ward off cancer.  It’s also a great source of fiber, [...]

Change your Life TODAY!

It takes 21 days to change your taste-buds and create a new habit, so we are adding on another day for good measure. This program is not a quick fix, it’s designed to educate and empower you to make lasting dietary and lifestyle shifts that create a ripple effect of transformation! To reverse sugar addiction, [...]

Spicy Black Bean Burger

Lately, I have been craving a burger. I am a big texture person and there is something really enjoyable about biting into a sandwich/burger with loads of yummy toppings. I don’t eat meat though and finding a good veggie burger in NYC is rather tough if you can believe it. I think my cravings for [...]

Register today!

Don’t miss the opportunity to secure your seat in the most comprehensive blood sugar success e-course on the market! Register TODAY for the 28 Day Sugar Boot Camp! In 28 days you will completely transform your diet, health and happiness by changing your relationship to sweets and the tempting bread basket!

Raw Almond Butter Cups

I knew this day was coming. Growing up, I loved Reese’s Peanut Butter Cups and so did everyone in my family. We could never eat just….10! I keep telling people, white sugar is as addictive as cocaine!  It was sort of a problem back then and so for years I have stayed away from white [...]

The Importance of Detoxing

I recently did a workshop at Patients Medical, an integrative medical center in NYC on the importance of detoxing. In case you missed the workshop, we have provided the slides and audio replay so you can listen and learn at your pace. Enjoy the video below, brew yourself some dandelion or ginger tea and take [...]

Carob Goji Berry & Coconut Bars = Heaven!

This recipe is hands down one of my favorite recipes…ever! I have been making raw chocolate for a few years now, nothing gourmet per say but still wholesome, delicious and healthy! Lately though, I have taken stimulants out of my diet to replenish my adrenal glands. Cacao is a super healthy food but everyone of [...]