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Chocolate “Pronuts”

I admit that growing up, I loved donuts. I loved the mini donut holes, the glazed donuts and especially the chocolate covered donuts. I haven’t had a donut in probably 10+ years. I figured it was time to recreate this childhood favorite with brain and immune boosting ingredients.  Today I present to you, Chocolate “Pronuts” [...]

Pure 7 Chocolate

I am completely in love with chocolate. Many of you know this, but for those that don’t, my love affair with all things chocolate started at the ripe age of oh, I don’t know, 3! My parents actually entered my twin sister, Catherine, and I into a diaper “derby” contest and while all the other [...]

The #1 Beverage for Health

Aside from filtered water, I can’t think of a better beverage to consume for a healthy digestive and immune system than Kevita’s fermented Kombucha drinks. In my private nutrition consulting practice, I spend the vast majority of my time helping my clients to either boost or modulate their immune system health. The very first thing [...]

The #1 Ingredient for Health

No. It’s not what you’re thinking, superfoods like cacao, goji berries, coconut oil or kale.  Nor is it grass fed pastured happy chicken, medicinal bone broth, or even the latest holier than thou, watercress. While they are all nutrient dense powerhouses, they are not the most important ingredient for health. At least not in the way [...]