Lost your password? (close)

plus get weekly tips to transforming your health and life!

You get one brain, one body, and one chance to get this thing called “life” right. The Brain Fog Solution will help set you up for success so you can lift your mood, energy & sharpen focus.

Do You Struggle With…

  • Mood swings
  • Brain fog (can’t remember appointments & lose car keys too frequently)
  • Low sex drive
  • Anxiety & depression
  • Feeling perpetually drained mentally
  • Sluggish metabolism & weight gain
  • Frequently making careless mistakes & can’t finish projects

The Brain Fog Solution Will Help You…

  • Have clarity on what foods/habits were creating brain fog/anxiety and how to avoid them
  • Create & put into action your own “brain fog solution” matrix protocol
  • Have increased optimism and energy that makes you feel you are “firing on all cylinders”
  • Connect the dots between weight loss/fatigue and brain health optimization
  • Have solutions for sneaky sugar cravings
  • Be sharp with decision making & be resilient during times of stress
  • Know how to identify signs of degeneration AND reverse them!
  • Email [email protected] to see if this course is right for you!

What’s Included in the Course?

This is MORE than just recipes and emails, this is a “high touch” professional and transformative community that requires you to reflect, engage and take action.

  • Root Cause
    Resolution Matrix

    Identify triggers and potential causes of your health concerns. This is essential in helping you understand how your past and present are influencing your brain health.
  • Create Your Own
    Brain Fog Solution

    You'll be guided to create your own personal protocol so you will have a comprehensive map on how to proceed with energy and clarity!
  • Community Support

    Access to the private Facebook support group to share your experience & get support for life!
  • Recipes

    Approved for Paleo/AIP. 5-30 minute meals made easy! #brainfuel
  • 5 Group
    Coaching Calls

    with Elisa Haggarty
  • Bonuses

    with medical and fitness experts! Learn from the best in the field of Functional Medicine and Fitness!

Course Modules

Module 1: Clearing the Dirty Plates

We will identify triggers/causes and dietary villains causing brain fog and symptoms. During this module you learn what foods to phase out and what foods to bring in for clarity, energy and focus.

Module 2: Setting the Table

This module is centered around diving deeper into understanding neurological health through videos & info-graphics. You will also leave with a comprehensive understanding of pre-biotic & resistant starch foods that help nourish the gut and enhance neurological function.

Module 3: Your “Two Brains”

Understanding how food and lifestyle can support both the enteric nervous system (your gut) and your brain is vital to banishing brain fog forever. This module strengthens both digestive, immune and neurological health. Goodbye gas/bloating, anxiety & brain fog!

Module 4: Your Brain Fog Solution

The last week of the program we bring our attention towards fine tuning your lifestyle to meet your needs. We tackle handling stress and sleep as key ingredients towards a vital brain. Together we create a protocol based on your health concerns and successes that include dietary, lifestyle, and personal “must do’s” for a vital brain.

Bonus Materials!

Bonus # 1: Medical Spotlight Interview with Dr. David Schiller

Board Certified Chiropractic Neurologist
Fellow, American Board of Brain Injury and Rehabilitation
Certified Chiropractic Sports Physician®
Fellow, Intl. Academy of Medical Acupuncture

Bonus # 2: Brain Fuel Exercises with Dr. Laura Miranda

Dr. Laura Miranda will teach you her favorite exercises to optimize brain function & lose weight! (no expensive gym membership required)

Bonus # 3: Cassandra Bodzak on "Eating with Intention"

Holistic Lifestyle Guide
Host of Eat With Intention TV

Bonus #4: Medical Spotlight with Dr. Rafatjah

Soyona Rafatjah is an Integrative and Functional medicine physician and board-certified in Family Medicine. She graduated summa cum laude from University of Michigan with a BSE in Biomedical Engineering, received her medical degree from the University of Miami Miller School of Medicine.

Dr. Soyona Rafatjah shares the latest findings in how to best address cognitive function through testing, food and key nutrients.

meetelisaMeet Elisa

Elisa Haggarty is a Functional Nutritionist & Lifestyle Expert and founder of Culinary Farmacy. Elisa practices root cause resolution which means she works to find the triggers of disease in the human body and provides practical action steps on how to address health goals. Elisa is tired of the status quo that posits disease as synonymous with old age and your genetics as your fate, and firmly believes that each meal is a chance to impact mental and physical health. She is a graduate of The Institute of Integrative Nutrition, The Natural Gourmet Institute and of Full Body Systems with Holistic Nutrition Lab. Elisa lives in Brooklyn, NY with her two crazy kittens.

Click here for a 15 minute clarity session with Elisa to make sure this course is right for you!

Hear What They're Saying

“The Brain Fog Solution course helped me identify points of weakness in my diet that were preventing me from thinking clearly and staying calm 24/7. Understanding the link between food and mental clarity helps me make educated decisions about my diet now. It was a great opportunity to step back and really think hard about what I was consuming and how it affected my thoughts and actions during the day.”

Dervla Louli

“Accepting a journey with TBFS was incredible for my confidence, learning about myself and how much control I had over my own life and building healthy habits that serve me. I was able to see results quickly and I feel that it has not only impacted me as an individual but also my family and friends! I share my knowledge and it has enhanced my passion for culinary creativity and lifelong health. Once I got started it was so easy because results were almost instant and I had wonderful guidance along the whole start of my journey. I call it a journey because this is a new relationship with food it’s not a diet or just an exercise it was a game changer.” 

Rachel Carter

“In only a few weeks I was able to zero on some dysfunctions going on with me. The combination testing my blood glucose daily, instituting daily mediation, dietary upgrades and weekly hot yoga has produced what I feel are significant strides forward to reducing and hopefully eliminating my brain fog and also having a brain as strong as my dead-lift strength! Thank Elisa – you rock.”

“I decided to participate in TBFS as a follow-up to the 22-day sugar cleanse, as a way to “keep me honest” and continue down the new path I’d started on. It certainly was all that and more – 2.5 months into the new year, I still haven’t touched ice-cream or M&Ms (hitherto my greatest vices), I have started craving broccoli (broccoli!!) when I get the munchies, and I prefer running late for work to skipping breakfast. I cannot point to a particular day or time when “the fog” lifted, but I do certainly feel much less weighed down than I used to. My skin has cleared up. I am more focused at work, tackling horrible tasks head-on instead of avoiding them. And I have a set of tools of how to get through week-long work trips without cheating too much on the sugar front. Thank you, Elisa!”

Cornelia Schneider

“Elisa listened to my story and was compassionate to my needs. She has a thorough knowledge of how food is directly related to everything in the body. With her expertise & encouraging words, I began to see and feel the changes in my body. My anxiety dissipated, no more panic attacks. The chronic inflammation that the doctors wanted to treat with heavy duty medications was no longer there.”

Barbara Payne, LMT

“In just over a month, I feel that I have gained or regained so many things critical to my health and wellness. Aside from the 15 lbs weight loss, and better skin, I have a new sense of mental clarity, and an increased ability to focus, prioritize, and complete tasks. I no longer suffer from sever anxiety or panic attacks related to my job, since I have learned various ways to manage my stress.”

Phylicia M.

“I now have more energy into my 60th year than when I was younger, am able to do 1-2 hours of cardio fitness daily with more energy and less soreness. I just feel better going about my daily medical practice by fueling my body based on your suggestions. My weight has improved and I have noticed less abdominal fat without trying to “diet” at all.”

Dr. Tom Jiunta

“There aren’t many courses out there were you can work one-on-one with a holistic nutritionist and get so many recipes and resources. Elisa not only explains how food can change your life, but also how other factors affect your health, like stress and sleep. She also has an awesome community of other clients/participants as another level of support. Elisa’s passion and knowledge will motivate you want to change your life.”

Nicole Haggarty

“Through some private coaching and her 22 Day Sugar Cleanse I have experienced the results first hand. Not only am I more alert in general, I am no longer tired, don’t have mid day sluggishness, I am lighter on my feet (literally and figuratively), my digestive system is improving, and most importantly I am no longer scared of the kitchen and love to utilize her recipes for creative incredibly delicious healthy meals! Literally working with her has been life changing :)”

Alana Casner


tigernuts pure cacao sunwarrior